INTERIOR LOVE AFFAIR -

Cultivating Peaceful Relationships

Relationships can feel like our biggest blessings or our most troublesome burden, depending on how things are currently going in that particular dynamic. In my latest podcast episode, I dive deep into how to find and maintain peace in all of our relationships, including parent/child, siblings, partners, friends, and coworkers. While each of these types of relationships present their own unique challenges and conditions, there is a common thread that connects them all, you :). You are in all of your relationships, and the way you are showing up or not showing up, is about you, and not...

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How To Focus Your Energy & Stay on Your Path

Placing your focus on your own energy, actions, and intentions instead of on others’ will free up so much space in your mind. We can’t control what others do or say, how they react, how they show up or how they don’t. We may want things from other people, need them to be there or be a certain way, however ultimately we cannot force or control anything outside of ourselves. All we can do is tune into our own hearts and desires, get clear on what we want, set that pure intention and decide we are going to move...

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Self Help Books•Self Love & Self Care•Wellness

My Book is here! The Power Of Self Care; A Guide to Putting Yourself First & Transforming Your Life

The Power of Self Care, my long awaited book, 3 years in the making, is finally here! I am beyond thrilled to be able to share this with you now. This book has been my baby, a labour of love most definitely. It brought things out of me that I did not know existed. I have thoroughly enjoyed the magic of the process of this book’s creation. I have grown and expanded into a version of myself that I would not have even dreamed possible when I started. There is a reason it took me 3 years to write...

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Self Love & Self Care

My Self Care Reference Guide

This chart (below) is essentially self care in a nutshell! Keep it as a reference, save it, pin it, or print it, so you can keep it handy and refer to it any time. It’s a handy reference guide for when you are not feeling good and you need to know how to mend that. I use these exact questions and follow up actions to care for myself every single day. I included this in my my upcoming book, The Power Of Self Care, but I wanted to you to have it now, even before my book comes out, so...

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Self Love & Self Care

You Are Exactly Where You Are Supposed To Be

It’s OK to be where you are right now, exactly where you are. In fact, it’s exactly where you are supposed to be. You may wish certain factors were not present in your life right now, or certain problems were resolved, and they all will be in time. However, wanting to rush to the other side of this journey would rob you of the most satisfying personal growth you can experience and enjoy. Each time I wished a circumstance would go away, or magically resolve itself, I realized I just wanted to be on the other side of it...

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Christmas•Self Love & Self Care

Staying Centered Through the Holidays

A lot can happen during the holidays and the time leading up to the holiday season. It’s easy to feel overwhelmed, thrown off track, and like life is way too busy and a struggle to keep up with. I know this because I have often felt this way in years past, during the holiday season, and other busy times, such as my children’s birthdays( which are close together), or during a close family wedding. I want to share with you a few ways that I stay grounded and centred during these busy times. I hope they help you to...

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Self Love & Self Care

Printable Self Care Affirmation Cards

Hello my loves! I am so excited to share this new creation. I have just published my first ever printable set of affirmation cards! These 132 beautiful and whimsical affirmation cards were designed to complement the core elements from my upcoming book, The Power Of Self Care. Through the book, we learn to let go of the mindset and beliefs that have kept us in self neglect, and instead adopt new ways of thinking and being. Ways that nurture us and allow us to prioritize our wellbeing. When we practice positive statements that match where we want to...

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Self Care•Self Love & Self Care

How to Make Time For Self Care as a Mom

Hello lovelies, We often believe as parents that we don’t have time for ourselves. I lived and breathed this way too, for years! As our babies grow into toddlers and our toddlers into school aged children, we, without realizing, carry on living with the same mindset we had when our children were babies, who didn’t sleep through the night and needed us to put our basic needs aside in order to keep them alive. As our babies grow up however, we actually don’t need to continue to put our basic needs aside. We can actually learn to let go...

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