Hi lovelies, if you have been working on reaching a goal or manifesting a particular outcome, this process is for you. We can take as much outward action as we want, however, until our internal environment lines up with the outward outcome, we will not be able to entirely reach our finish line. Or if we do get there through struggle and might, we likely will not be able to maintain the change for very long (you may have noticed how challenges or diets don’t create lasting change). This is because when things are incongruent between our mindset and...
Hi lovelies, I hope you are having a great start to the new year. If you have heard my podcasts or read any of my other posts, you may remember that I usually don’t make resolutions for the new year, but instead I set intentions and I work on becoming that version of myself, rather than only focusing on the physical actions. I know that I need to do the energetic work before I take any action. I know that inspired actions always nets better results than forceful action taken out of fear or negative energy. I know that...
It’s so easy to get lost in the holiday busy-ness, and to lose track of ourselves and the self care that keeps us feeling well and balanced. It’s often hard to prioritize ourselves when we have so many other priorities occurring at the same time. For some people, myself included, we may even feel a little anxious in times like this, and can use some strategies to bring ourselves back to a steady and calm state, so that we can actually enjoy this special time of year, one that we have worked so hard to cultivate. So, lovely, here...
Relationships can feel like our biggest blessings or our most troublesome burden, depending on how things are currently going in that particular dynamic. In my latest podcast episode, I dive deep into how to find and maintain peace in all of our relationships, including parent/child, siblings, partners, friends, and coworkers. While each of these types of relationships present their own unique challenges and conditions, there is a common thread that connects them all, you :). You are in all of your relationships, and the way you are showing up or not showing up, is about you, and not...
Placing your focus on your own energy, actions, and intentions instead of on others’ will free up so much space in your mind. We can’t control what others do or say, how they react, how they show up or how they don’t. We may want things from other people, need them to be there or be a certain way, however ultimately we cannot force or control anything outside of ourselves. All we can do is tune into our own hearts and desires, get clear on what we want, set that pure intention and decide we are going to move...
Self Help Books•Self Love & Self Care•Wellness
My Book is here! The Power Of Self Care; A Guide to Putting Yourself First & Transforming Your Life
The Power of Self Care, my long awaited book, 3 years in the making, is finally here! I am beyond thrilled to be able to share this with you now. This book has been my baby, a labour of love most definitely. It brought things out of me that I did not know existed. I have thoroughly enjoyed the magic of the process of this book’s creation. I have grown and expanded into a version of myself that I would not have even dreamed possible when I started. There is a reason it took me 3 years to write...
This chart (below) is essentially self care in a nutshell! Keep it as a reference, save it, pin it, or print it, so you can keep it handy and refer to it any time. It’s a handy reference guide for when you are not feeling good and you need to know how to mend that. I use these exact questions and follow up actions to care for myself every single day. I included this in my my upcoming book, The Power Of Self Care, but I wanted to you to have it now, even before my book comes out, so...
It’s OK to be where you are right now, exactly where you are. In fact, it’s exactly where you are supposed to be. You may wish certain factors were not present in your life right now, or certain problems were resolved, and they all will be in time. However, wanting to rush to the other side of this journey would rob you of the most satisfying personal growth you can experience and enjoy. Each time I wished a circumstance would go away, or magically resolve itself, I realized I just wanted to be on the other side of it...
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