Hello friends! I am often asked how I improved my self esteem and happiness over the last few years. And I have to tell to tell you that I did not always feel good about myself, or feel comfortable in my own skin for that matter. However one of the factors that helped get me to where I am today with … [Read more...] about How to Improve the Way You See Yourself
Wellness
Birthday Promises to Myself
Hello friends! I celebrated my birthday this past week, and I made a few promises to myself. I want to share these with you in case you or someone you know need a reminder of how to make a positive change in your life. Keep reading to read the promises... I promise myself I will … [Read more...] about Birthday Promises to Myself
How to Set Personal Boundaries & Make Time For Yourself!
Hey there lovely! By now, you must know that you need to protect your energy. If you don't, certain people in your life will just keep on taking from you. I call these people energy vampires, because they will literally take and take from you, until you're completely drained out, and even then, they … [Read more...] about How to Set Personal Boundaries & Make Time For Yourself!
Play – It’s not just for kids!
Hello again friends! In my other job, as a teacher, I have known for a long time, how important play is for children. They fully immerse themselves in what they are doing, living completely in the moment, experiencing joy, and learning as they go. We all know that as adults we do not truly play, … [Read more...] about Play – It’s not just for kids!
Positive Affirmations to Start your Day!
Hi friends! I often get asked how I have learned to stay positive or how I am dealing with certain areas of my life. I feel like getting myself into a positive state of my mind, first thing in the morning is probably one of the biggest factors. So I have put together a list of some of the … [Read more...] about Positive Affirmations to Start your Day!
My (Easy-to-Follow) Self-Care Routine!
Hello again friends! I am all about self care over here. So much so, that when I fall off of my self care routine, I really notice it. I start to feel run-down, drained, and even depressed. Because of the impact it is has on me and my life, I am learning to put caring for myself on the top of my … [Read more...] about My (Easy-to-Follow) Self-Care Routine!