Wellness Archives - INTERIOR LOVE AFFAIR

How to Manage Your Worries & Feel More Secure

Everyone worries. It’s natural. But why make yourself endure a bad feeling when there is a better way? (and there is!) In this blog post and podcast episode, I share with you how I went from worrying all the time, to feeling secure, guided, and trusting my intuition. How...

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Self Help Books•Self Love & Self Care•Wellness

My Book is here! The Power Of Self Care; A Guide to Putting Yourself First & Transforming Your Life

The Power of Self Care, my long awaited book, 3 years in the making, is finally here! I am beyond thrilled to be able to share this with you now. This book has been my baby, a labour of love most definitely. It brought things out of me that...

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Journaling•Self Love & Self Care•Wellness

How To Start Journaling – A Beginner’s Guide

Hi lovelies. If you haven’t already started journaling, but are curious about it, you’re going to want to read this. If you’re working on your personal development, journaling is an irreplaceable tool for self reflection and growth. I would even go as far as to say journaling is the...

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Self Love & Self Care•Wellness

My Road to Self Love

Hello lovelies, I know you are here because you are also someone who is working on their personal fulfillment in life, and working on improving how you feel about yourself. I am quite happy with who I am right now, and how I see myself. But this was not...

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Self Care•Self Love & Self Care•Wellness

How to Improve the Way You See Yourself

Hello friends! I am often asked how I improved my self esteem and happiness over the last few years. And I have to tell to tell you that I did not always feel good about myself, or feel comfortable in my own skin for that matter. However one of...

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Mindset•Self Care•Self Love & Self Care•Wellness

Birthday Promises to Myself

Hello friends! I celebrated my birthday this past week, and I made a few promises to myself. I want to share these with you in case you or someone you know need a reminder of how to make a positive change in your life. Keep reading to read the...

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Blog•Self Care•Self Love & Self Care•Wellness

How to Set Personal Boundaries & Make Time For Yourself!

Hey there lovely! By now, you must know that you need to protect your energy. If you don’t, certain people in your life will just keep on taking from you. I call these people energy vampires, because they will literally take and take from you, until you’re completely drained...

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Self Care•Self Love & Self Care•Wellness

Play – It’s not just for kids!

Hello again friends! In my other job, as a teacher, I have known for a long time, how important play is for children. They fully immerse themselves in what they are doing, living completely in the moment, experiencing joy, and learning as they go. We all know that as...

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Mindset•Self Care•Self Love & Self Care•Wellness

Positive Affirmations to Start your Day!

Hi friends! I often get asked how I have learned to stay positive or how I am dealing with certain areas of my life. I feel like getting myself into a positive state of my mind, first thing in the morning is probably one of the biggest factors. So...

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