Hey there lovely! By now, you must know that you need to protect your energy. If you don't, certain people in your life will just keep on taking from you. I call these people energy vampires, because they will literally take and take from you, until you're completely drained out, and even then, they … [Read more...] about How to Set Personal Boundaries & Make Time For Yourself!
Wellness
Play – It’s not just for kids!
Hello again friends! In my other job, as a teacher, I have known for a long time, how important play is for children. They fully immerse themselves in what they are doing, living completely in the moment, experiencing joy, and learning as they go. We all know that as adults we do not truly play, … [Read more...] about Play – It’s not just for kids!
Positive Affirmations to Start your Day!
Hi friends! I often get asked how I have learned to stay positive or how I am dealing with certain areas of my life. I feel like getting myself into a positive state of my mind, first thing in the morning is probably one of the biggest factors. So I have put together a list of some of the … [Read more...] about Positive Affirmations to Start your Day!
My (Easy-to-Follow) Self-Care Routine!
Hello again friends! I am all about self care over here. So much so, that when I fall off of my self care routine, I really notice it. I start to feel run-down, drained, and even depressed. Because of the impact it is has on me and my life, I am learning to put caring for myself on the top of my … [Read more...] about My (Easy-to-Follow) Self-Care Routine!
How to Be Happier in 2019
Hey friends! It's that time of year again. Where we think about what we want to improve about ourselves and our lives. If you're like me, you do this periodically throughout the year, but I still like to take advantage of the fresh start that the new year provides 😊. All we really want is to be … [Read more...] about How to Be Happier in 2019
How To Be Kinder To Your Self
Hey friends. This here is a fact of life; most of us are kinder to the people in our lives, then we are to ourselves. We go out of our way to make sure our loved ones know we love and care for them. We are gracious, compassionate, and understanding with our best friends, partners, and children. When … [Read more...] about How To Be Kinder To Your Self