I’d love to work with you! I am now offering Life Coaching Packages.
Help Me Set up my Self Care Routine
This is for you if you
- have decided you need to make more time for yourself but you don’t know where to start.
- don’t know what is stopping you from making yourself a priority, and you need help to figure out why, and then make a change
- need guidance on what to incorporate into your self care regimen, and how to stay on track
- some accountability & feed back in the initial stages of establishing your self care routine
All sessions will be held virtually.
Package includes 3 sessions over 4 weeks, and an additional 2 weeks of email support following the 4 weeks.
Session 1 – we will meet (online), I will get to know what your current life circumstances are like as well as your typical schedule , how much care you are already doing, how much more you need, and what is holding you back from caring for yourself as much as you’d like to.
I will give you some homework to do to prepare for our next session.
Session 2 – We will work on correcting your limiting beliefs which keep you stuck in self neglect. I will provide you with affirmations to practice so you can create new beliefs that support a lifestyle where you do treat yourself as priority, and you allow yourself all the self care you need.
Your homework will be to practice the affirmations
Session 3 – We will go over your schedule and come up with a ideal self care routine that is unique to you, works perfectly with your schedule and life circumstances, and does not add any more stress to you.
For the next 3 weeks I will continue to be available to by email so we can check in and I can help keep you on track and provide any necessary feedback.
Additional sessions can be booked if needed.
Inquire below :
Tell me more about yourself, and what you are hoping to achieve through this coaching experience. 🙂
2. Teach me how to Make Time For Myself
3. Teach me how to Journal
4. Teach me how to Meditate
5. Teach me how to Set Boundaries
6. Teach me how to Love & Accept Myself
7. Teach me how to Self Soothe
8. Teach me how to Reach my Goal
9. Teach me how to Step Into my Higher Self