INTERIOR LOVE AFFAIR -

How to Manage Your Worries & Feel More Secure

Everyone worries. It’s natural. But why make yourself endure a bad feeling when there is a better way? (and there is!) In this blog post and podcast episode, I share with you how I went from worrying all the time, to feeling secure, guided, and trusting my intuition. How I learned to stop worrying so much, and instead feel calm and safe. For the full impact, have a listen to my related podcast episode here: However, I have also have outlined the key points for you in this article. What Worrying Actually Does: On a manifestation level, worrying...

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Self Love & Self Care

How To Become A Match To What You Want

Hi lovelies, if you have been working on reaching a goal or manifesting a particular outcome, this process is for you. We can take as much outward action as we want, however, until our internal environment lines up with the outward outcome, we will not be able to entirely...

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Inspiration & Motivation•Mindset•Self Love & Self Care

Do the Inner Work Before Taking Action

Hi lovelies, I hope you are having a great start to the new year. If you have heard my podcasts or read any of my other posts, you may remember that I usually don’t make resolutions for the new year, but instead I set intentions and I work on...

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Self Love & Self Care

Cultivating Peaceful Relationships

Relationships can feel like our biggest blessings or our most troublesome burden, depending on how things are currently going in that particular dynamic. In my latest podcast episode, I dive deep into how to find and maintain peace in all of our relationships, including parent/child, siblings, partners, friends,...

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Mindset•Self Love & Self Care

How To Focus Your Energy & Stay on Your Path

Placing your focus on your own energy, actions, and intentions instead of on others’ will free up so much space in your mind. We can’t control what others do or say, how they react, how they show up or how they don’t. We may want things from other people,...

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Self Help Books•Self Love & Self Care•Wellness

My Book is here! The Power Of Self Care; A Guide to Putting Yourself First & Transforming Your Life

The Power of Self Care, my long awaited book, 3 years in the making, is finally here! I am beyond thrilled to be able to share this with you now. This book has been my baby, a labour of love most definitely. It brought things out of me that...

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Self Love & Self Care

My Self Care Reference Guide

This chart (below) is essentially self care in a nutshell! Keep it as a reference, save it, pin it, or print it, so you can keep it handy and refer to it any time. It’s a handy reference guide for when you are not feeling good and you need to...

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Self Love & Self Care

You Are Exactly Where You Are Supposed To Be

It’s OK to be where you are right now, exactly where you are. In fact, it’s exactly where you are supposed to be. You may wish certain factors were not present in your life right now, or certain problems were resolved, and they all will be in time. However,...

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Self Love & Self Care

Printable Self Care Affirmation Cards

Hello my loves! I am so excited to share this new creation. I have just published my first ever printable set of affirmation cards! These 132 beautiful and whimsical affirmation cards were designed to complement the core elements from my upcoming book, The Power Of Self Care. Through...

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Self Care•Self Love & Self Care

How to Make Time For Self Care as a Mom

Hello lovelies, We often believe as parents that we don’t have time for ourselves. I lived and breathed this way too, for years! As our babies grow into toddlers and our toddlers into school aged children, we, without realizing, carry on living with the same mindset we had when...

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journal prompts•Journaling•Self Love & Self Care•self reflection

Self Reflections before the New Year

Hello my loves, Before we enter a new year, it’s important to take stock of what went well in the last year, what we are proud of ourselves for, how we grew, what we overcame, and more. The energy of what went well will carry forward as momentum into...

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Self Love & Self Care•self reflection

How to Release Resentment and Heal

Nobody wants to resent anyone. None of us wake up and say today I am going to feel negatively toward someone in my life. It just happens. It happens when we least expect it. Or it can happen because we expect someone to let us down again, as we’ve...

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