INTERIOR LOVE AFFAIR

The Power of Self Care, my long awaited book, 3 years in the making, is finally here!

I am beyond thrilled to be able to share this with you now. This book has been my baby, a labour of love most definitely. It brought things out of me that I did not know existed. I have thoroughly enjoyed the magic of the process of this book’s creation. I have grown and expanded into a version of myself that I would not have even dreamed possible when I started. There is a reason it took me 3 years to write and complete it. I was growing right along with it. With every word I typed, with every page I added, I became more of myself, and my light shone brighter. I followed my bliss and it led me here. And now I pass my baby on to you, I share with you my best guidance on how to care for yourself like you matter too, because you do :).

This book is all about getting yourself to a good place by

• accepting it’s alright to care for yourself, in fact it’s necessary
• giving yourself permission to prioritize your wellbeing
• understanding that there are reasons (your beliefs) you have not been caring for yourself as much as you would have liked to
• getting past those reasons by building new beliefs that make self care easy and natural for you to do
• learning to use positive self talk, affirmations, and visualizations to learn to embody a self care lifestyle, where your wellness comes first.
• learning an abundance of self care activities to nurture your mind, body, heart and soul so you can tailor your self care to meet your specific needs
• learning to be more selective of how you spend your time and energy so that you can reserve some of it for the most important person in your life, you!
• learning how to structure your weekly and daily schedules so that you always have time for yourself no matter how busy your life can be
• learning to set boundaries around the time you do reserve for yourself
• learning to utilize self care to help you get through tough times
• and more!

You can check out more details and the book itself in my shop, click here!
Thank you lovely,

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