INTERIOR LOVE AFFAIR

journal prompts•Journaling•Self Love & Self Care•self reflection

Self Reflections before the New Year

Hello my loves, Before we enter a new year, it’s important to take stock of what went well in the last year, what we are proud of ourselves for, how we grew, what we overcame, and more. The energy of what went well will carry forward as momentum into...

READ THE POST
Self Love & Self Care•self reflection

How to Release Resentment and Heal

Nobody wants to resent anyone. None of us wake up and say today I am going to feel negatively toward someone in my life. It just happens. It happens when we least expect it. Or it can happen because we expect someone to let us down again, as we’ve...

READ THE POST
Mindset

Why You Haven’t Reached Your Goal, Even Though It’s Important To You (Part 1)

Hello my loves, As I was working through some of my own personal circumstances, I realized I wasn’t putting in as much time and effort into my current goal (writing my book) as I would like. I had an aha moment when I realized why, and I also felt...

READ THE POST
Self Love & Self Care

The Importance of a Soothing Night Routine

Nighttime can be your most feared time because you are alone with your worries, and you may have trouble unwinding and falling asleep. Alternatively, it can be one of your most favorite times as it can be the time where you get to relax, unwind, and soothe yourself. It...

READ THE POST
Self Love & Self Care

Self Care for Harder Times – My 3 Non-Negotiable Acts of Self Care

Hello lovelies and Happy New Year :).  I hope you’re find the start of the new year to be a positive time, where you get to explore new ways to nurture and care for yourself. However I know that is not the case for everyone, and so I wanted...

READ THE POST
Journaling•Self Love & Self Care•Wellness

How To Start Journaling – A Beginner’s Guide

Hi lovelies. If you haven’t already started journaling, but are curious about it, you’re going to want to read this. If you’re working on your personal development, journaling is an irreplaceable tool for self reflection and growth. I would even go as far as to say journaling is the...

READ THE POST