INTERIOR LOVE AFFAIR

Self Love & Self Care

How To Become A Match To What You Want

Hi lovelies, if you have been working on reaching a goal or manifesting a particular outcome, this process is for you. We can take as much outward action as we want, however, until our internal environment lines up with the outward outcome, we will not be able to entirely...

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Inspiration & Motivation•Mindset•Self Love & Self Care

Do the Inner Work Before Taking Action

Hi lovelies, I hope you are having a great start to the new year. If you have heard my podcasts or read any of my other posts, you may remember that I usually don’t make resolutions for the new year, but instead I set intentions and I work on...

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Christmas•Self Love & Self Care

How to Not Lose Yourself Over The Holidays

It’s so easy to get lost in the holiday busy-ness, and to lose track of ourselves and the self care that keeps us feeling well and balanced. It’s often hard to prioritize ourselves when we have so many other priorities occurring at the same time. For some people, myself...

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Self Love & Self Care

Cultivating Peaceful Relationships

  Relationships can feel like our biggest blessings or our most troublesome burden, depending on how things are currently going in that particular dynamic. In my latest podcast episode, I dive deep into how to find and maintain peace in all of our relationships, including parent/child, siblings, partners, friends,...

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Mindset•Self Love & Self Care

How To Focus Your Energy & Stay on Your Path

Placing your focus on your own energy, actions, and intentions instead of on others’ will free up so much space in your mind. We can’t control what others do or say, how they react, how they show up or how they don’t. We may want things from other people,...

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Self Help Books•Self Love & Self Care•Wellness

My Book is here! The Power Of Self Care; A Guide to Putting Yourself First & Transforming Your Life

The Power of Self Care, my long awaited book, 3 years in the making, is finally here! I am beyond thrilled to be able to share this with you now. This book has been my baby, a labour of love most definitely. It brought things out of me that...

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