Description

Are you ready to take your wellbeing into your own hands?

You don’t have enough time for yourself, there’s far too much to do, too much going on, and not enough of you to do it. By the time you get to tending yourself, you’re completely spent, with not enough space, energy or time to spare for taking care of you.
Does this sound like you?

Don’t worry, you’re in the right place! This used to be me as well. I lived as if I had no place on my priority list, everything and everyone came first. I was constantly drained, frazzled, upset, injured or ill. I knew something had to change. I knew there had to be a better way.

Fast forward to present day where I live a completely different lifestyle, one where I always have time for myself, even on the busiest of days. I feel healthy, happy,  sane and centered. I enjoy myself and my life most of the time, and I have the tools to handle stresses when they come my way.

I want this for you too. You can literally change how you feel and experience life on a daily basis. You can learn to stop neglecting yourself and instead begin nurturing yourself, so that the best version of you shines through. You can learn to utilize self care to give yourself the space needed to go on and do your best work, to love in your purest form, and to live your best life.​​​​​​​

Or maybe you do make time for yourself but you still feel like all of your needs are not being met, that there is still a missing factor in how you care for yourself. This book will teach you how to decipher your specific need and then subsequently tailor your self care to give yourself exactly what you need, so that you can feel your best and shine your brightest.

From the back cover:

This book will illuminate your stance on self care and take you on an inward journey of self reflection and inner transformation. It will take you through the reasons why you may not be caring for yourself as much as you would like to.

You’ll discover that the real roadblock that’s been holding you back is not how busy you are or how hectic your life is; it’s your view of self-care and the lack of importance you place on your wellbeing. Through this book, you’ll learn to create an improved perspective of yourself and your wellbeing, finally giving yourself permission to put yourself first. To love, care, and nurture yourself as you so generously do for the people you love most.

You’ll learn to check in with yourself and to begin to meet your own needs, so that you no longer need to rely on other people, places, or things just to keep your head above water.

This book will help you to adopt a mindset that makes self care easy and natural for you to do through affirmations, visualization and positive self talk. You’ll learn how to better handle negative thoughts and bring yourself peace and contentment, so that you can lower your stress and improve your wellbeing whenever you need.

You’ll learn how to make time in your busy schedule so that you will always have time to nurture the most important person in your life (you!), no matter how hectic your life is at the moment.

You’ll discover a multitude of self care activities that will nurture your mind, body, heart and soul, so that you’ll be able to tailor your self care to suit your specific needs. You’ll learn how to set boundaries to preserve your sacred self care time, and understand that taking care of yourself is something that no one else can do for you, or ever could. It’s something that only you can do for you, and it’s time to put yourself first lovely.

Because you matter too.

 

*To purchase the paperback edition of this book on Amazon, click here *

 

Other details:

• 234 pages
• Ebook – not a physical product
• PDF format
• Can be viewed on any device & can be printed as a workbook
• Cannot be shared or resold
• All sales final, due to the digital nature of the product

 

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